Wednesday, 16 October (0168)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 20sec Each:

1) 3-Way Plank (R)

2) Bear Plank

3) 3-Way Plank (L)

Rest 1min

B: Metcon (7 Rounds for calories)

EMOM 14

1) 3 Thruster (Progressive)/12 Squat + Press

2) 30sec Max Cal Row

*7 Rounds – track CALS on Rower

B: Thruster (3-3-3-3-3-3-3)

*Scored from B*

C: Metcon (No Measure)

Accumulate 2mins:

1) Hang from Bar

2) Lunge Hold* R/L
*1-2″ from Floor*