WOD

MVMNT Fitness – GPP A: Box Squat (8-8-8-8-8) 20 min to build to a Moderate weight, not max*Sit to the box without losing strong stomach... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2 min x 6 Suicide Run1st pole, back to the start. 2nd pole, back. 3rd pole,... Read More

MVMNT Fitness – GPP Warm-up 2 Rounds :30Bear Plank :30Super Man 12 KB Tap A: Metcon (AMRAP – Rounds) AMRAP 2 Min x 4 12... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2min Row/Bike Then: 1min Couch Stretch R/L 1min Forward Fold 1min Child’s Pose 1min Light Shoulder Circuit... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2min Bike/Row 2 Rounds: 30sec Couch Stretch R/L 30sec Glute Bridge 20sec Single Leg Wall Sit R/L... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2min Bike/Row 10 Arch to Hollow 20: Sec Hang 10 Scap Rotation Then: 2 Rounds: 5 Hindu... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2min Row/Bike 1min Couch Stretch R/L 2 Rounds: NFT: 10 Box Step Up 10 Low Box Jump... Read More

MVMNT Fitness – GPP A: Metcon (Calories) 3 Rounds EMOM 1)8-16 cal Row 2)25’-50’Bear crawl 3)10 Bird Dog R/LThen 1 Min Rest B: Metcon (Calories)... Read More

MVMNT Fitness – GPP Warm-up 2 rounds 1 min Row 8 Bottom Up KB Press 50’ Bottom Up KB Walk Then 2 rounds 10 One... Read More

MVMNT Fitness – GPP A: Warm-up (No Measure) 2 rounds 1 min Bike 10 sit ups 10 air squats B: Metcon (Weight) 3 Rounds 8... Read More