MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 2 min x 6

Suicide Run
1st pole, back to the start.

2nd pole, back.

3rd pole, back.

Wall, Back

*NO more then 1:30 of work. Scale as needed

B: Metcon (Distance)

Team Of Two

Amrap 8

Max Meter Row/Bike

-Rest 2

Repeat on the opposite peace of equipment.
Every time you get off the Rower or Bike you must complete:

25 Squats

20 Box step ups

15 Ankle taps

RX+ Weighted Box Step Ups