Wednesday, 18 December (0204)

MVMNT Fitness – GPP

X: Warm-up (No Measure)

2min Bike/Row

2 Rounds:

30sec Couch Stretch R/L

30sec Glute Bridge

20sec Single Leg Wall Sit R/L

Then:

10 Reverse Lunge w/ Twist

20 Air Squats

20 Jumping Lunge

A: Metcon (Weight)

3 Rounds:

6-4-2

Deadlift

Hang Power Clean

Front Squat

Rest as Needed
UNBROKEN:

(6) Deadlift

(6) Hang Power Clean

(6) Front Squat

(4) Deadlift

(4) Hang Power Clean

(4) Front Squat

(2) Deadlift

(2) Hang Power Clean

(2) Front Squat

*Moderate weight*

B: Metcon (No Measure)

3 Rounds: Not for Time:

100′ Sled Push

100′ Front Rack Double KB Carry

100′ Goblet Lunge

25 Full Sit Ups