Saturday

MVMNT Fitness – GPP

A: Metcon (Calories)

3 Rounds EMOM

1)8-16 cal Row

2)25’-50’Bear crawl

3)10 Bird Dog R/L
Then 1 Min Rest

B: Metcon (Calories)

3 Rounds EMOM

1)300m-475m Concept Bike

2):40 sec Ski jump 2 sec pause

3)28-36 Plank Knee to Elbow
Then 1 Min Rest

C: Metcon (Calories)

3 Rounds EMOM

1)150m-300m Ski ERG

2)50’High low carry R/L

3)16-24 Sit ups