WOD

MVMNT Fitness – GPP AMRAP 10: Teams of (2): (No Measure) 10/7cal Bike 10 Goblet Squat 2min Rest AMRAP 10: Teams of (2): (No Measure)... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 7: (No Measure) 5 Hang Power Clean 2 Jerk (Moderate Wt) 20cal Bike Every 2mins for 14mins... Read More

MVMNT Fitness – GPP View Public Whiteboard Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 Alt. DB Press 12 Shoulder Circuit 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP 18mins Build to Heavy: (No Measure) (3) Front Squat Front Squat 3 Rounds: NFT: RPE 8: (No Measure) 12 DB Curtsy... Read More

MVMNT Fitness – GPP AMRAP 6: RPE 9: (AMRAP – Reps) 40/32cal Bike Max Sandbag Clean 3 Rounds: Against 90sec Clock: RPE 9: (3 Rounds... Read More

MVMNT Fitness – GPP For 18mins Build to Heavy: (No Measure) (3) Back Squat Back Squat (Build to Heavy (3)) 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP 1 Round: RPE 7: (No Measure) 1) 5min Bike 2) 5min Row 3) 5min Ski 1 Round: RPE 7: (No Measure)... Read More

MVMNT Fitness – GPP For Time: RPE 8: (Time) 750m Row AMRAP 18: RPE 8: (AMRAP – Reps) 25 Ring Row 20 Alt DB Snatch... Read More

MVMNT Fitness – GPP View Public Whiteboard Push Press (5 x 3 (Linear)) Shoulder Press (3-2-2-2 @ 85%-90%-92.5%-92.5%) Combo: 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 8 TNG Deadlift (Moderate) 15cal Row 2min Rest Combo: 3 Rounds: NFT: RPE... Read More