Friday, 30 June

MVMNT Fitness – GPP

For Time: RPE 8: (Time)

750m Row

AMRAP 18: RPE 8: (AMRAP – Reps)

25 Ring Row

20 Alt DB Snatch

15cal Bike

10 Alt. KB Clean + Press

5 Sandbag Clean (light)

1 Round: 75reps

2 Rounds: 150reps

3 Rounds: 225reps

4 Rounds: 300reps

5 Rounds: 375reps

6 Rounds: 450reps