Monday, 3 July

MVMNT Fitness – GPP

For 18mins Build to Heavy: (No Measure)

(3) Back Squat

Back Squat (Build to Heavy (3))

3 Rounds: NFT: RPE 8: (No Measure)

12 Chin Up

12 Bent Over One Arm Row R/L

50 Ankle Touches

NFT: RPE 5: (No Measure)

5min Bike