Tuesday, 4th July

MVMNT Fitness – GPP

AMRAP 6: RPE 9: (AMRAP – Reps)

40/32cal Bike

Max Sandbag Clean

3 Rounds: Against 90sec Clock: RPE 9: (3 Rounds for reps)

20/15cal Row

Max KB Swing

-2min Rest-

For Time: RPE 9: (Time)

40/32cal Ski

20 Burpee