Wednesday, 28 June

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 TNG Deadlift (Moderate)

15cal Row

2min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 Back Rack Alt. Reverse Lunge

8 Sissy Squat

2min Rest

3 Rounds: NFT: RPE 8: (No Measure)

30 KB Swings

20 Bottom Up Jumping Lunge

10 Box Jump (High)