Saturday, 8 July

MVMNT Fitness – GPP

AMRAP 10: Teams of (2): (No Measure)

10/7cal Bike

10 Goblet Squat

2min Rest

AMRAP 10: Teams of (2): (No Measure)

10/7cal Row

10 Alt. DB Snatch

2min Rest

AMRAP 10: Teams of (2): (No Measure)

10/7cal Ski

10 Burpee

2min Rest

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)