WOD

MVMNT Fitness – GPP Jump into the Group Class that starts at 0900. Have fun, get sweaty, and push as hard as you want. A:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: Combo: 2 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Sciatic Nerve Flossing... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) 3 Rounds: For Reps: AMRAP 3 3 Hand Release Push Up 3 Goblet Squat -1min Rest-... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: NFT: 8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 8 Seated Sciatic Nerve Floss (SNF)(https://youtu.be/tzMU5zRG71Q) B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 10 T-Spine Twist R/L 2 Rounds: NFT: 6 Half Hollow Body Shoulder Flexion 6 Wall Slides B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: Combo: 2 Rounds: NFT: 6 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 6 Sciatic Nerve Flossing... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: Teams of (2): 90:20: One Person Working: 1) Cal Bike 2) KB Thruster 3) Syncro... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) EMOM 24: For Reps: 1) Wall Ball 2) 20′ Shuttle Run 3) Cal Bike 4) Rest... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: NFT: 20 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 20 Sciatic Nerve Floss (SNF) R/L (https://youtu.be/tzMU5zRG71Q)... Read More