/05 Mar 2020/0 Comments Thursday, 5 March MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: NFT: 20 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 20 Sciatic Nerve Floss (SNF) R/L (https://youtu.be/tzMU5zRG71Q)... Read More
