Saturday

MVMNT Fitness – GPP

Jump into the Group Class that starts at 0900. Have fun, get sweaty, and push as hard as you want.

A: Metcon (No Measure)

4 Rounds: 25:20:

1) Cal Bike

2) Alt. DB Bench

3) Three-Way Plank R/L

B: Metcon (No Measure)

4 Rounds: 25:20:

1) Box Step Over

2) Goblet Squat

3) Bear Plank

C: Metcon (No Measure)

4 Rounds: 25:20:

1) Cal Row

2) KB Deadlift

3) Long Plank