Thursday, 12 March

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

3 Rounds: For Reps:

AMRAP 3

3 Hand Release Push Up

3 Goblet Squat

-1min Rest-

B: Metcon (Time)

3 Rounds: For Time:

8 Burpee Box Jump

22 Barbell Thruster (45/35)*
*Set down bar – no drop*

C: Metcon (Time)

For Time:

25cal Row

25cal Bike