MVMNT FITNESS – GPP
A: METCON (AMRAP – REPS)
3 Rounds: For Reps:
AMRAP 3
3 Hand Release Push Up
3 Goblet Squat
-1min Rest-
B: METCON (TIME)
3 Rounds: For Time:
8 Burpee Box Jump
22 Barbell Thruster (45/35)*
*Set down bar – no drop*
C: METCON (TIME)
For Time:
25cal Row
25cal Bike