Tuesday, 10 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

10 T-Spine Twist R/L

2 Rounds: NFT:

6 Half Hollow Body Shoulder Flexion

6 Wall Slides

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Floor Press

1min Farmers Carry (AHAP)

B: Floor Press (6-6-6-6 (+5-10#))

C: Metcon (No Measure)

4 Rounds: NFT:

12 Push Up w/ Twist

12 Dips

20sec Each:

1) Plank on Hands

2) Hanging Tuck

3) Plank on Elbows

4) Hanging Single Leg L (R/L)

1min Rest