WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 20mins Stretching 10mins Core LLL

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 12 Hand Release Push-Ups 12 Dips (on Chair) 1min Rest B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 4mins for 16mins (4 Rounds): 20cal Row 50′ KB/DB Walking Lunge 5 Single Arm KB/DB Thruster... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Side Split R/L Then: NFT: 12 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 12 Seated Sciatic Nerve Floss (SNF) B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 25:15: 1) Cal Bike 2) One Arm DB Thruster (Alt. Rounds R/L) 3) Side Plank... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Banded Shoulder R/L 2 Rounds: NFT: 10 Half Hollow Body Shoulder Flexion 10 Wall Slides B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: Combo: 2 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Sciatic Nerve Flossing... Read More

MVMNT Fitness – GPP A: Metcon (4 Rounds for reps) 4 Sets: Against 3min Clock: For Reps: 15cal Bike Into AMRAP 5 Front Squat 5... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: NFT: 12 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 12 Seated Sciatic Nerve Floss (SNF) B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1min Banded Shoulder Distraction R/L 2 Rounds: NFT: 10 Half Hollow Body Shoulder Flexion 10 Wall Slides... Read More