Friday, 20 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Banded Shoulder R/L

2 Rounds: NFT:

10 Half Hollow Body Shoulder Flexion

10 Wall Slides

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 DB Bench Press (AHAP)

25 Banded Tricep Extensions

B: DB Bench Press (6-6-6-6)

C: Metcon (No Measure)

4 Rounds: NFT:

12 Push Up w/ Twist

12 Dips

20sec Each:

1) Long Bear Plank

2) Hanging Tuck

3) Plank w/ Feet on Bench

4) Ring Support

1min Rest