Thursday, 19 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Couch Stretch R/L

Then:

Combo: 2 Rounds: NFT:

10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

10 Sciatic Nerve Flossing https://youtu.be/tzMU5zRG71Q

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Back Squat @ 74%

20 Walking Lunge (wt. if able)

B: Back Squat (5-5-5-5)

C: Metcon (No Measure)

3 Rounds: NFT:

10 Single Arm KB Front Rack Squat R/L

15 DB Romanian Deadlift

20rep Each:

1) Ankle Touch

2) Side Plank w/ Twist (R)

3) Dead Bug + Double Heel Tap

4) Side Plank w/ Twist (L)

1min Rest