Wednesday, 17 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Couch Stretch R/L

Then:

NFT:

12 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

12 Seated Sciatic Nerve Floss (SNF)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Stagger Stance Deadlift R/L (+5-10#)

5 Box Jump (Moderate Height – Step Down)

B: Stagger Stance Deadlift (5/5-5/5-5/5-5/5)

One foot’s toe at distance of other foot’s heel – switch

C: Metcon (No Measure)

3 Rounds: NFT:

10 Walking Good Morning

10cal Bike (As Hard As Possible)

20sec Each:

1) Deadbug

2) Three-Way Plank on Elbows (R)

3) Deadbug + Heel Tap

4) Three-Way Plank on Elbows (L)

5) Deadbug + All of It

1min Rest