WOD

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) Every 90sec for 6 Rounds 8 1-2-3 Squats 10-20 Ankle Touches 2)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 10mins Practice: 1) Jump Rope 2) HS Kick Up B: Metcon (No Measure) 20min Running Clock: Consistent... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) EMOM 12 Odd Round: 8-15 HRPU Even Round: 10-20 Full Sit Up... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: Elina: 1) EMOM 9 3-5 Air Squat 3-5 HRPU 3-5 Burpees 2) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A : The File: 1) 5 Rounds: Against 60sec Clock: 8 1 + 1and1/4 Air Squat... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 30mins stretching – yup. B: Metcon (Calories) AMRAP 30 Max Cal Row/Bike/Ski* *EMOM 3/2cal Sprint** **Start at... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A : ZA Hale: 1) 4 Rounds: Every 15sec for 2mins: 3-5 HRPU -Rest 1min- 2)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: Eric: EMOM 20 1) 10-15 Hand Release Push Up 2) 30-50 Mtn. Climbers 3) 10-20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: Young Irish: 1) Every 2mins for 12mins 5-8 Cash on Delivery: Push Up 10-20 Full... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: The Irish: BWT: 1) EMOM 12 8 Squat + 1 and 1/4 Squat 2) 3... Read More