Friday, 3 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: Eric:

EMOM 20

1) 10-15 Hand Release Push Up

2) 30-50 Mtn. Climbers

3) 10-20 Jumping Squat

4) 10-20 Jumping Lunge

B: Metcon (No Measure)

Track B: Bob:

EMOM 20

1) 10 Burpee Box Jump

2) 15/12cal Row

3) 15 Wall Ball

4) 100 Singles/50Doubles

C: Metcon (No Measure)

Track C: Leonard:

EMOM 20

1) 10 Alt. DB Snatch

2) 10-20 Medball Jump Squat

3) 10 One Arm DB Push Press R/L

4) 15 Burpees