Monday, 13 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: ZA Hale:

1) EMOM 12

Odd Round: 8-15 HRPU

Even Round: 10-20 Full Sit Up

2) 3 Rounds: NFT:

1-3 Wall Walks

10-15 Superman Row

20 Russian Dip

10 Fetal Pos. Push Up R/L

20 Plank + Alt. Shoulder Tap

B: Metcon (No Measure)

Track B: Eric “The File”:

1) EMOM 12

Odd Round: 10 Bench Press

Even Round: 10-20 Full Sit Up

2) 3 Rounds: NFT:

10-15 HRPU

10 Bent Over Row

10-15 Skull Crushers

20 Bent Over Banded Row

20 Plank + KB Drag Through

C: Metcon (No Measure)

Track C: Leonard:

1) EMOM 12

Odd Round: 10 DB Floor Press R/L

Even Round: 10-20 Full Sit Up

2) 3 Rounds: NFT:

10-15 HRPU

20 Bent Over Banded Row

10-15 Dips on Chair/Bench

10 Bent Over DB Row R/L

20 Plank + Alt. Hand Release