Tuesday, 14 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

10mins Practice:

1) Jump Rope

2) HS Kick Up

B: Metcon (No Measure)

20min Running Clock: Consistent Movement:

100 Single Unders/20cal Row/10cal Bike

20 Wall Ball/Medball Jumping Squat/Air Squat

*Every Minute on Minute do 3 Burpees*

C: Metcon (No Measure)

20min Running Clock: Consistent Pace:

Bike/Row/Run

*mix and match anyway – moderate pace and consistent movement*