WOD

MVMNT Fitness – GPP View Public Whiteboard A: 1 + 1/4 Front Squat (5-5-5-5 (RPE 8)) B: Metcon (No Measure) 3 Rounds: NFT: RPE (8):... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: RPE 7: 10 Squat Therapy 10 DB Superman Row B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) EMOM 15: RPE 7: 1) 10/8cal Bike 2) 8 Burpee Box 3) 6 DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: NFT: RPE 8: 12 KB Double Front Rack Squat 5 Box... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 5 Rounds: NFT: 12 Half Kneeling Landmine Press R/L 1min OH Farmers Carry... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2:30 for 12:30 (5 Rounds): 5 Tempo Back Squat (5/5/X/1) 10 Depth Jump... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 5mins Each: RPE 6: •5 Jefferson Curl •5 Front Squat •10 Core Roll... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Deadlift (5-5-5-5-5) B: Metcon (No Measure) 4 Sets: NFT: RPE 7: 8 Chin Up 12 Arnold Press... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) 5 Sets: NFT: 8 RPE: 3 Press 6 Push Press B: Metcon (No Measure) 4... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1. Combo: 5 Sets: NFT: RPE 8: 3 Front Squat 6 Back Squat (Same... Read More