Tuesday, 20 October

MVMNT Fitness – GPP

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A: Metcon (Weight)

5 Sets: NFT: 8 RPE:

3 Press

6 Push Press

B: Metcon (No Measure)

4 Sets: NFT: RPE 8:

12 Half Kneeling DB Press R/L

15 HRPU

20 Hanging Knee Raise

C: Metcon (No Measure)

FINISHER(S):

*Pick and Rotate Through for 10mins*

ARMS:

15 DB Skull Crusher

20 Single Arm Upright Row R/L

LEGS:

20 Jumping Lunge

20 Jumping Squat

Conditioning:

EMOM 10

6-10cal Bike

Core:

8min Abs