Friday, 23 October

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

For 5mins Each: RPE 6:

•5 Jefferson Curl

•5 Front Squat

•10 Core Roll Outs

B: Metcon (No Measure)

4 Rounds: Not for Time:

10 Landmine High Twist R/L

12m High – Mid Carry R/L

12m Bottom Up Waiter Carry R/L

15cal Bike

C: Metcon (No Measure)

Finisher(s):

Rotate for 10mins –

Upper:

10 One Arm DB Upright Row R/L

10 One Arm DB Bento Over Row R/L

10 Chin Up

10 Ring Row

Lower:

10 Kang Squats

20 KB Swing

Lungs:

1min Bike

1min Burpee

2-3min Rest