Monday, 25 October (001)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2:30 for 12:30 (5 Rounds):

5 Tempo Back Squat (5/5/X/1)

10 Depth Jump (Goblet) Squat

10 Jumping (Goblet) Squat

A: Tempo Back Squat (5-5-5-5-5 (Progressive))

5/5/X/1

B: Metcon (No Measure)

3 Rounds: NFT:

12 Chin Up

12 Barbell Upright Row

12 DB RDL

12 DB Death March

C: Metcon (No Measure)

Finisher:

Rotate for 10mins*

ARMS:

20 DB Bicep Curl

20 Seated DB Tricep Ext.

Conditioning: RPE 7:

10min Bike/Row