Wednesday, 27 October (003)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 5 Rounds: NFT:

12 Half Kneeling Landmine Press R/L

1min OH Farmers Carry

B: Metcon (No Measure)

3 Rounds: NFT: RPE 6:

5 Jerk Balance

5 Press from Split

5 Split Jerk

C: Metcon (No Measure)

2 Rounds: FINISHER(s):

CORE:

20 Plank + Drag Through

20 Weighted Full Sit Up

20 Heels to Heaven

Conditioning:

EMOM 5

5-10cal Bike/Row/Ski/Burpee

Legs:

20 Goblet Squat

20 Jumping Lunge R/L