Monday, 2 November (006)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: NFT: RPE 8:

12 KB Double Front Rack Squat

5 Box Jump

B: Front Squat (5-5-5 RPE 6)

C: Metcon (No Measure)

3 Sets: RPE 6:

5 Clean Grip Deadlift

5 RDL

12 Chin Up

12 DB Bench