WOD

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Deadlift 30 Full Sit Up -1min Rest- 4 Rounds: Against 90sec... Read More

MVMNT Fitness – GPP Tempo Bench Press (3/3/X/1) (15mins to Build to Heavy: RPE 9: 3 Tempo Bench Press ) *Eccentric/Full Range/Concentric/Isometric* Combo: 3 Rounds:... Read More

MVMNT Fitness – GPP Tempo Back Squat (3/3/X/1) (15mins to Build to Heavy: RPE 9:) *Eccentric/Full Range/Concentric/Isometric* Combo: 3 Rounds: NFT: RPE 8: (No Measure)... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 DB Shoulder Circuit (Front Raise/Lateral Raise/Rear Raise) 1min OH Farmers Carry -1min... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 Alt. DB Bench 12 Fetal Pos. Push Up R/L -1min Rest- Every... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Hack Squat 12 Curtsy Lunge R/L -1min Rest- Tempo Back Squat... Read More

MVMNT Fitness – GPP A) 1 Round: 3min:1min: 1) Cal Bike 2) 10 Seated DB Press 10 Hand Release Push Up 3) 20 Ankle Touches... Read More

MVMNT Fitness – GPP 4 Sets for Quality: RPE 7: 3 High Hang Power Clean + 3 Front Squat 4sets for Quality: RPE 7: 5... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Seated DB Press 10 Hanging Leg Raise -1min Rest- Tempo Press (1/3/X/1)... Read More

MVMNT Fitness – GPP 4 Sets for Quality: RPE 7: 3 High Hang Muscle Clean + 3 Front Squat 4sets for Quality: RPE 7: 5... Read More