Wednesday, 21 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Landmine Deadlift

30 Full Sit Up

-1min Rest-

4 Rounds: Against 90sec Clock: RPE 9: (4 Rounds for distance)

20 KB Swing (Russian)

Max MeterRow

-2min Rest-

Tempo Hip Thrust (3/3/X/1) (15mins to Build to Heavy: RPE 9:
3 Hip Thrust)

*Eccentric/Full Range/Concentric/Isometric*