Friday, 23 December

MVMNT Fitness – GPP

4 Sets for Quality: (No Measure)

3 Behind the Neck Push Press

4 Sets for Quality: (No Measure)

3 Press in Squat

4 Sets for Quality: (No Measure)

3 Press to Squat

4 Sets for Quality: (No Measure)

3 Snatch Balance

4 Sets for Quality: (No Measure)

3 Overhead Squat