Monday, 12 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Landmine Hack Squat

12 Curtsy Lunge R/L

-1min Rest-

Tempo Back Squat (1/1/3/1) (15mins to Build to Moderate:
5 Tempo Back Squat (1/1/3/1)*
)

(1/1/3/1)*
*Eccentric/Full Range/Concentric/Isometric*
*Eccentric/Full Range/Concentric/Isometric*

3 Rounds: For Quality: RPE 8-9: (3 Rounds for calories)

1min @RPM

30sec @+2RPM

30sec @+4RPM

15sec @+6RPM

15sec @+8RPM

-Rest 3mins-
Establish your target with 1st minute