Friday, 9 December

MVMNT Fitness – GPP

4 Sets for Quality: RPE 7:

3 High Hang Power Clean + 3 Front Squat

4sets for Quality: RPE 7:

5 Three Position Halting Clean Grip Deadlift

3 Rounds: NFT: RPE 7:

20 Ankle Touches

20 Hanging Leg Raises

3 Rounds: NFT: RPE 8:

30 Banded Tricep Ext.

30 Banded Bicep Curl