MVMNT Fitness – GPP
Combo: 3 Rounds: NFT: RPE 8: (No Measure)
12 Seated DB Press
10 Hanging Leg Raise
Tempo Press (1/3/X/1) (15mins to Build to Moderate (5))
Medeiros Machine Work (1.0) (Calories)
1) Cal Row
2) Cal Bike
3) Cal Ski
Hit the same calorie total on all machines and progress numbers as your fitness level increases.
*Score is ONLY the calorie goal you’re able to successfully complete for the entire workout*
6-12cal goal for today.