Thursday, 8 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Seated DB Press

10 Hanging Leg Raise

-1min Rest-

Tempo Press (1/3/X/1) (15mins to Build to Moderate (5))

(1/3/X/1)*
*Eccentric/Full Range/Concentric/Isometric*

Medeiros Machine Work (1.0) (Calories)

EMOM 21
1) Cal Row
2) Cal Bike
3) Cal Ski

Hit the same calorie total on all machines and progress numbers as your fitness level increases.

*Score is ONLY the calorie goal you’re able to successfully complete for the entire workout*
6-12cal goal for today.