Thursday, 8 December


Thursday, 8 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Seated DB Press

10 Hanging Leg Raise

-1min Rest-

Tempo Press (1/3/X/1) (15mins to Build to Moderate (5))

*Eccentric/Full Range/Concentric/Isometric*

Medeiros Machine Work (1.0) (Calories)

1) Cal Row
2) Cal Bike
3) Cal Ski

Hit the same calorie total on all machines and progress numbers as your fitness level increases.

*Score is ONLY the calorie goal you’re able to successfully complete for the entire workout*
6-12cal goal for today.