Thursday, 15 December
MVMNT Fitness – GPP
Combo: 3 Rounds: NFT: RPE 8: (No Measure)
12 DB Shoulder Circuit (Front Raise/Lateral Raise/Rear Raise)
1min OH Farmers Carry
Tempo Press (1/1/3/1) (15mins to Build to Moderate:
5 Tempo Press (1/1/3/1)*)
Medeiros Machine Madness (1.0) (Calories)
1) Cal Row
2) Cal Bike
3) Cal Ski
Hit the same calorie total on all machines and progress numbers as your fitness level increases.
*Score is ONLY the calorie goal you’re able to successfully complete for the entire workout*
Increase 1-2cal from last week .
*Choose same calorie goal for EACH MACHINE*