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MVMNT Fitness – GPP A: (3) Hang Power Clean + (2) Front Squat + (1) Jerk Every 2mins for 12mins (6 Rounds) B: Metcon (Time)... Read More

MVMNT Fitness – GPP A: Metcon (4 Rounds for time) Every 4mins for 16mins: 500m Row B: Metcon (Time) For Time 30 Alternating KB Clean... Read More

MVMNT Fitness – GPP A: Front Squat (6-6-4-4-3-3) 3/3/X/1 B: Metcon (No Measure) 4 Rounds: Or 20mins: 6 J-Curl 8 RDL 10 Double KB Deadlift... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 5 10 Box Jump 10 BurpeeRx Box (20/16) Rx+ Box (30/20) B: Metcon (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 10 Lateral Raises (5-10lbs) 15 Strict Presses (Barbell) 20sec Side Plank R/L B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 5 Rounds:20:20: 1. Max Cal Bike 2. Plank + Alt DB Row 3. Wt. Full Sit Up... Read More

MVMNT Fitness – GPP A: Shoulder Press (5-5-5-5-5-5) 12mins to Establish 5RM Strict Press B: Metcon (No Measure) @15mins Every 90sec for 10 Rounds 5... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: Teams of (2): 40 Pull Up (Band as Needed) 60cal Row 80 Wall BallsBreak... Read More