Thursday, 11 April (0043)

MVMNT Fitness – GPP

A: Metcon (4 Rounds for time)

Every 4mins for 16mins:

500m Row

B: Metcon (Time)

For Time

30 Alternating KB Clean + Press

100′ One Arm KB OH Carry R/L

30 KB Swings

200 Single Unders (100 Doubles/50 Box Step Up)

30 Plate Ground to Overhead
Rx

KB (53/35)

Plate (45/35)

Rx+

KB (53/35)

Devil Press (35/25)