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MVMNT Fitness – GPP A: Metcon (Time) For Time: 30 KB Swing 30 Single Arm KB Thrusters (15R/15L) 30cal Row 20 KB Swing 20 Single... Read More

MVMNT Fitness – GPP Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 10 Wall ball sit ups 10 Hand release Pushups 10 KB Sumo... Read More

MVMNT Fitness – GPP A: Metcon (Time) 50 Shoulder to Overhead *Each Break=10 Barf Burpees*Rx (105/75) Rx+ (145/105) B: Metcon (Time) @15mins 5 Rounds: 5... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds 30 Single Unders 50′ Walking Lunge 50′ OH Plate Carry 10 Plate Ground to OHRx (45/35)... Read More

MVMNT Fitness – GPP A: Metcon (Time) Team(s) of 2: 100 Power Clean 100 Front Squat *Every 4mins run to Long Corner and Back (200m)*Rx:... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 20 20 Bent Over KB Row 50 Cal Row 20 KB Swing 50/40 cal BikeRx... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds 30 Full Sit Up 10 Back SquatRx (115/75) Rx+ (135/95) B: Metcon (Time) 3 Rounds 20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 35:25 1) Max Cal Row 2) Goblet Box Step Over 3) Dead Bug + Alt... Read More