Tuesday, 16 April (0046)

16
Apr

Tuesday, 16 April (0046)

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

AMRAP 20

20 Bent Over KB Row

50 Cal Row

20 KB Swing

50/40 cal Bike
Rx

Bent Over Row (35/26)

KB Swing (35/26)

Rx+

Bent Over Row (53/35)

KB Swing (53/35)

1 Round = 140

2 Round = 280

…ETC.

B: Metcon (No Measure)

50 Banded Hamstring Curl R/L