04/20/2019

MVMNT Fitness – GPP

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

10 Wall ball sit ups

10 Hand release Pushups

10 KB Sumo Dead High Pull

10 Box Jumps

*Partner Med Ball Run/ Walk

Min 6-12-18 are a rest
1-40

2-80

3-120

4-160

5-200

6-240

7-280

8-320

9-360

10-400

11-440

12-480

13-520

14-560

15-600

Strength

2 rounds back to back

20-25 3 sec banded curls

20-25 3 sec banded tricep press down