Saturday, 13 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 35:25

1) Max Cal Row

2) Goblet Box Step Over

3) Dead Bug + Alt Heel Taps

B: Metcon (No Measure)

3 Rounds: 35:25

1) Max Mtn. Climbers

2) Max Goblet Reverse Lunge

3) Long Plank

C: Metcon (No Measure)

3 Rounds: 35:25

1) Max Cal Bike

2) Max Bent Over DB Row

3) Half Hollow + Flutter Kick