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MVMNT Fitness – GPP Gymnastics 10mins Rotate Through: On Pull Up Bar -10 Arch to Hollow (Pronated) -10 Arch to Hollow (Supinated) -2-5 Pull Up... Read More

MVMNT Fitness – GPP Gymnastics 5mins: •Handstand Kick Up •Handstand Kick Up to Wall A: Bench Press (6-6-4-4-2-2) (61%-61%-67%-67%-73%-73%) Lifting every 2mins for 12mins B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (3) AMRAP 18 20 Alternating Wall Balls (20/14) 20 Alternating Burpees *Partner (C) 200m Run*Partner... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 40:20: 1) Max Distance Sled Push 2) Max DB Box Step Up 3) Max Ankle... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Half Kneeling DB Press R/L 100′ High-Low Carry**Light(er) weight Overhead, Heavy KB in... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 20 DB Death March 20 DB Walking Lunges -2min Rest- B: Sumo Deadlift (10-8-6-4-2)... Read More

MVMNT Fitness – GPP A: Metcon (Calories) 5 Rounds: 40sec:2min: 40sec RPM Assault BikeGoal is to stay at the same RPM for EVERY ROUND. 5-6... Read More

MVMNT Fitness – GPP A: Bench Press (10-8-6-4-2) 56%-60%-64%-67.5%-71% B: Metcon (No Measure) 4 Rounds: NFT: 6 Tempo Push Up (4/4/4/x) 10 Stationary Dips* 20... Read More