Thursday, 23 May (0073)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

20 DB Death March

20 DB Walking Lunges

-2min Rest-

B: Sumo Deadlift (10-8-6-4-2)

(56%-60%-64%-67.5%-71%)

C: Metcon (No Measure)

Pick (1) of the Following:

1) ROM WOD

2) 3 Rounds: NFT:

10 RFE Split Squat R/L

10 GHD Glute Ham Raises

10 Half Kneeling Med Ball Throw R/L

3) 3 Rounds: Time:

20 KB Swings

20cal Row

-2min Rest-