Friday, 24 May (0073)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling DB Press R/L

100′ High-Low Carry*
*Light(er) weight Overhead, Heavy KB in Front Rack.

B: Metcon (No Measure)

Combo: 5 Rounds: NFT:

8 Floor Press (Linear)

10 Hand Release Push Up

-2min Rest-
*Go from Bench STRAIGHT to HRPU, then rest*

B: Floor Press (8-8-8-8-8)

Linear (Moderate)

C: Metcon (Time)

5 Rounds:

10cal Row

5 Burpee