Monday, 27 May (Memorial Day)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (3)

AMRAP 18

20 Alternating Wall Balls (20/14)

20 Alternating Burpees

*Partner (C) 200m Run*
Partner (A) and (B) AMRAP as Partner (C) completes Run.

Partner (A) goes to (B) and Partner (B) goes to Run.

B: Metcon (No Measure)

TLC:

1) ROMWOD

2) 3 Rounds: NFT:

10-15 DB Shoulder Press

20 HRPU

30 Straight Leg Full Sit Ups

3) 3 Rounds: NFT:

20 DB Deadlift

20 Jumping Lunges

2x20sec Deadbug