12
Aug
Monday, 05 Aug (0120)
MVMNT Fitness – GPP For the rest of August we will work to mash out some of the pesky position limitation(s) through these range(s) of... Read More
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10
Aug
Saturday, 10 August
MVMNT Fitness – GPP X: Metcon (No Measure) 10mins Breathing, like, your breath: 1) Finding Belly Breath 2) Bracing 3) Glute Bridge 4) Single Leg... Read More
Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More
Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More
Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More
Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More
5
Aug
Monday, 05 Aug (0120)
Announcements REFERRALS ARE ALWAYS WELCOME(!) If (you) are a member a the gym and you know someone who is looking to workout, OR even better,... Read More
3
Aug
Saturday, 03 Aug
MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds: Teams of (2): Alternating Rounds: 500m Row/400m Run (choice) 15 DB Thruster Cap 30mins B: Metcon... Read More