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MVMNT Fitness – GPP A: Metcon (Time) 4 Rounds: For Time: 25 Wall Balls 200′ Shuttle RunRun is in 50′ increments (Down, back, down, back)... Read More

MVMNT Fitness – GPP A: Bench Press (3-3-3-3) Build to HEAVY set of (3) B: Metcon (No Measure) 3 Rounds: NFT: 3 SA DB Press... Read More

MVMNT Fitness – Conditioning A: Metcon (5 Rounds for time) Against 4min Clock for 20mins: 5 Rounds: 15 Wall Ball 10 DB Box Step Over... Read More

MVMNT Fitness – GPP A: Back Squat (3-3-3-3) Build to HEAVY set of (3) B: Metcon (No Measure) 3 Rounds: NFT: 10 KB Clean +... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 20:20: 1) Max Cal Ski 2) Max DB Deadlift 3) Deadbug B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (Weight) Posted in Gym B: Metcon (AMRAP – Reps) Posted in Gym

Announcements NO CLASS: Thursday, 31 October (Halloween): 4:30pm, 5:30pm Friday, 1 November: 5:30am, 6:30am MVMNT Fitness – Conditioning A: Metcon (No Measure) Not for Time:... Read More

Announcements NO CLASS: Thursday, 31 October (Halloween): 4:30pm, 5:30pm Friday, 1 November: 5:30am, 6:30am MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT:... Read More